Adult Aquatics Programs
$7/class or $72/12 classes | Punch passes can be used for any of the adult aquatics programs, available for purchase on the pool deck. Although classes usually run uninterrupted, please check the calendar below for classes.
Tuesdays, Thursdays & Saturday: 11am-12pm
This is a unique class taught by an aqua group fitness and yoga instructor who melds a cardio aqua fitness class and yoga sequencing program that almost anyone can do no matter your fitness level. We will use the water's own resistance and buoyancy as well as some flotation resistance equipment for a great cardio workout and then move to yoga to stretch and relax your body so it feels wonderful at close of class.
Monday, Wednesday, Friday, 9-10am
Tone and sculpt your body with little to no impact to your joints. This total body water aerobics workout is a blend of cardio, muscular strength, and endurance training using the wonderful properties of water. Because of the low impact and self modification format, this class is suitable for every age and fitness level. Resistance tools such as water weights and noodles are used. Participants should bring water shoes and a water bottle for personal hydration. Class includes upbeat music.
Mondays, Wednesdays and Fridays, 10:15-11:15am
Low impact water aerobics class utilizing a water belt and other resistance equipment.
Tuesdays and Thursdays, 9-10am.
A blend of circuit and high intensity interval training in the water. Come join us for this new fun class that brings together a mix of strength building and muscular endurance for a great total body workout. All fitness levels welcome as class can be self modified.
Coming in May
Adult Swim Lessons/Adult Swim Training
$100 for 3 hours | ages 18 & up
Please email firstname.lastname@example.org to schedule